Erica Ziel Reviews

On ericaziel.com, there are several subscription options available for the Core Rehab Program. The Monthly Subscription costs $39.00 USD every month. There is also a 6-Month Subscription available at $195 every 6 months, which allows you to save $39. Lastly, the Yearly Subscription is priced at $350 yearly, saving you $118. The website also offers the Core Studio App which provides short, yet extremely effective Pilates-infused workouts. The app includes over 100 workouts in the library with new ones added regularly. The workouts range from core-focused to Pilates to release/stretching to HIIT to strength and more. The app also offers short 2-3 minute exercise video training tips designed to improve your form so your workouts become even more effective in less time. Modifications are offered throughout the workouts.

The website ericaziel.com offers a variety of products and services. The most popular among them is the Knocked-Up Fitness Prenatal and Postpartum Program. This program is designed to help women feel their best during pregnancy and postpartum. It includes science-driven techniques that strengthen the pelvic floor, core, and entire body. The program also prepares the body for birth and aids in recovery postpartum.

The Knocked-Up Fitness Membership includes coaching calls and support, daily workout schedules, prenatal workouts, birth prep series, postpartum recovery, and core rehab. There are also bonuses like prenatal TRX, BOSU, gym tutorials, recipes, meal plans, and wellness series.

Another service offered is the Kids Nutrition, Health & Development program. This program brings awareness around the importance of kids nutrition and encourages healthier habits. It includes recipes for homemade hummus and pizza, among others.

Erica Ziel, the creator of these programs, is a leading Prenatal, Postnatal, and Core Exercise Specialist with over 20 years of experience in the health and fitness industry. She is a Functional Diagnostic Nutrition Practitioner, Board-Certified Holistic Health Coach, personal trainer, Pilates instructor, and a mom of three.

Erica Ziel's website, ericaziel.com, offers several subscription options for her fitness and wellness programs. The Core Rehab Program has a Monthly Subscription for $39.00 USD every month. There is also a 6-Month Subscription available for $195 every 6 months, which allows users to save $39. The Yearly Subscription is priced at $350 yearly, saving the user $118. The Knocked-Up Fitness Monthly Membership is another offering on the site. Users can cancel their subscriptions anytime, with no minimum commitment required. The website provides 24/7 access to the membership, allowing users to workout anytime, anywhere. The programs are designed to be adaptable, meeting users where they are in life today.